October 29

5.2 on the treadmill. 9:40 pace. 

Totals for the year


Ride - 1000 miles
Run - 541.8 miles

October 22

15.2 miles with Sean and Tom. 

Totals for the year


Ride - 1000 miles
Run - 536.6 miles

October 21

15.1 on the road by my damn self. Wind hit hard but it was a good ride.



Totals for the year


Ride - 984.8 miles
Run - 536.6 miles

October 20

6.5 with Chris at the MOCO epic. Felt good to get back on the mountain bike.



Totals for the year


Ride - 969.7 miles
Run - 536.6 miles

October 18

18.1 with Chris to Home Depot and back.




Totals for the year


Ride - 963.2 miles
Run - 536.6 miles

October 16

14.8 with Chris. Nice ride. 

Totals for the year


Ride - 945.1 miles
Run - 536.6 miles

October 9

3.5 miles with mike. Slow. 

Totals for the year


Ride - 930.3 miles
Run - 536.6 miles

October 8

4.8 with Mike and Sean. A little sprint at the end.



Totals for the year


Ride - 930.3 miles
Run - 533.1 miles

October 7

6 miles on the treadmill. Should have went outside. The rain held off and it would have been beautiful.



Totals for the year


Ride - 930.3 miles
Run - 528.3 miles

October 6

17.2 miles with Chris and the kids. Felt good to be back on the bike. 

Totals for the year


Ride - 930.3 miles
Run - 522.3 miles

October 5

5.6 to the lake and back with julian Caleb and Anne. Good way to start the day. 

Totals for the year


Ride - 913.1 miles
Run - 522.3 miles