September 30

14.9 on the trainer. Felt good to be back on the bike. 

Totals for the year


Ride - 913.1 miles
Run - 516.7 miles

September 26

6 on the treadmill. 9:30 pace. Catching up?



Totals for the year


Ride - 898.2 miles
Run - 516.7 miles

September 25

3.7 with Sean. Good 9 min splits. Cool outside but damn it was hot.



Totals for the year


Ride - 898.2 miles
Run - 510.7 miles

September 24

3.6 with mike. 

Totals for the year


Ride - 898.2 miles
Run - 507 miles

September 21

16.4 mile metric marathon with Sean and Kevin. Just under 3 hours. Badass. 

Totals for the year


Ride - 898.2 miles
Run - 503.4miles

September 20

3.1 with Kevin. 

Totals for the year


Ride - 898.2 miles
Run - 487 miles

September 18

5.7 on the treadmill. 9:50 pace with sprints at the end.



Totals for the year


Ride - 898.2 miles
Run - 483.9 miles

September 17

5.3 on the trainer. 10min pace. 

Totals for the year


Ride - 898.2 miles
Run - 478.2 miles

September 16

13.5 on the trainer. Arm is a little tight but felt good.



Totals for the year


Ride - 898.2 miles
Run - 472.9 miles

September 15

6.8 to the lake twice around and back. First run after surgery. It felt good. Little painful, but once it got warmed up, I started doing sprints. I surprised a couple of people to boot.




Totals for the year


Ride - 884.7 miles
Run - 472.9 miles

September 8

3.6 miles hike with the kids and Anne at the beach.



Totals for the year


Ride - 884.7 miles
Run - 466.1 miles

September 3

Another 1.5 to rite aid. 

Totals for the year


Ride - 884.7 miles
Run - 462.5 miles