August 26

1.5 mile walk to rite aid. 

Totals for the year


Ride - 884.7 miles
Run - 461 miles

August 20

3.6 outside and another 2.2 inside. Mike was dying in the heat.



Totals for the year


Ride - 884.7 miles
Run - 459.5 miles

August 19

5.4 to the lake and back

Totals for the year


Ride - 884.7 miles
Run - 453.7 miles

August 16

1 mile walk to the metro. I know cheesy but I'll take what I can get. 

Totals for the year


Ride - 884.7 miles
Run - 448.4 miles

August 15

2 miles riding. 

Totals for the year


Ride - 884.7 miles
Run - 447.4 miles

August 14

2 mile walk with Anne, Caleb, and the dog. 

Totals for the year


Ride - 882.7 miles
Run - 447.4 miles

August 12

5.2 on the treadmill

Totals for the year


Ride - 882.7 miles
Run - 445.4 miles

August 11

8.7 with Caleb down to the end of the trail. Perfect day for a ride. 

Totals for the year


Ride - 882.7 miles
Run - 440.2 miles

Aug 2

95 miles hiking on the AT. 

Totals for the year


Ride - 874.1 miles
Run - 440.2 miles