Tuesday, August 27, 2013

August 26

1.5 mile walk to rite aid. 






Totals for the year


Ride - 884.7 miles
Run - 461 miles

Tuesday, August 20, 2013

August 20

3.6 outside and another 2.2 inside. Mike was dying in the heat.



Totals for the year


Ride - 884.7 miles
Run - 459.5 miles

Monday, August 19, 2013

August 19

5.4 to the lake and back







Totals for the year


Ride - 884.7 miles
Run - 453.7 miles

Saturday, August 17, 2013

August 16

1 mile walk to the metro. I know cheesy but I'll take what I can get. 







Totals for the year


Ride - 884.7 miles
Run - 448.4 miles

Thursday, August 15, 2013

August 15

2 miles riding. 






Totals for the year


Ride - 884.7 miles
Run - 447.4 miles

Wednesday, August 14, 2013

August 14

2 mile walk with Anne, Caleb, and the dog. 






Totals for the year


Ride - 882.7 miles
Run - 447.4 miles

Monday, August 12, 2013

August 12

5.2 on the treadmill






Totals for the year


Ride - 882.7 miles
Run - 445.4 miles

Sunday, August 11, 2013

August 11

8.7 with Caleb down to the end of the trail. Perfect day for a ride. 






Totals for the year


Ride - 882.7 miles
Run - 440.2 miles

Friday, August 2, 2013

Aug 2

95 miles hiking on the AT. 





Totals for the year


Ride - 874.1 miles
Run - 440.2 miles