July 18

Did a lot of walking and biking during the camping trip. Going to add 3 running and 5 riding.



Totals for the year


Ride - 874.1 miles
Run - 345.2 miles

July 11

2 miles around the city. 

Totals for the year


Ride - 869.1 miles
Run - 342.2 miles

July 9

12.2 on the trainer.




Totals for the year


Ride - 869.1 miles
Run - 340.2 miles

July 8 part 3

11.6 more on the trainer. 

Totals for the year


Ride - 856.9 miles
Run - 340.2 miles

July 8 part 2

Another 21.8 on the trainer. 

Totals for the year


Ride - 845.3 miles
Run - 340.2 miles

July 8

21.5 on the trainer. Going to try for 20 on the road. 

Totals for the year


Ride - 824.5 miles
Run - 340.2 miles

July 6

22.3 on the trainer. 

Totals for the year


Ride - 803 miles
Run - 340.2 miles

July 4 part 2

10.1 with Anne and Chris. Down to the end and back and then a beer run. 

Totals for the year


Ride - 780.7 miles
Run - 340.2 miles

July 4

4.1 with Sean    8:45 miles. Not bad. Hot and hilly.

Totals for the year


Ride - 770.6 miles
Run - 340.2 miles

July 3

3 miles around town. 

Totals for the year


Ride - 770.6 miles
Run - 336.1 miles

July 2

19.5 on the trainer. Pushed it hard. 

Totals for the year


Ride - 767.6 miles
Run - 336.1 miles