May 30

15.2 with Todd. Easy ride turned fast.

Totals for the year


Ride - 671.7miles
Run - 253.4 miles

May 26

13.1 with Sean. First half marathon. 2:12. 

Totals for the year


Ride - 656.5 miles
Run - 253.4 miles

May 18 part 2

3 miles and one hell of a crash. 

Totals for the year


Ride - 656.5 miles
Run - 242.3 miles

May 18

12 with Pete Mandy Anne joe and Maggie. Sweet trails.

Totals for the year


Ride - 653.5 miles
Run - 242.3 miles

May 17

5 with Pete and Mandy at dirt fest. Bad ass trails. 

Totals for the year


Ride - 641.5 miles
Run - 242.3 miles

May 16

3.4 with mike. Slow. 

Totals for the year


Ride - 636.5 miles
Run - 242.3 miles

May 15

5.1 with Sean on a new loop. The heat got to him.


Totals for the year


Ride - 636.5 miles
Run - 238.9 miles

May 14

4.6 with Mike and Sean. Introduced them to intervals. Found a 1/4 mile loop close to work. Should make for some nice training.

Totals for the year


Ride - 636.5 miles
Run - 233.8 miles

May 12

5.4 with Anne, Julian, and Kozmo around Greenbelt.

Totals for the year


Ride - 636.5 miles
Run - 229.2 miles

May 9

6.2 with Alain doing trail running. Need more of that. Don't know about doing 11 min miles for the marathon.

Totals for the year


Ride - 636.5 miles
Run - 223.8 miles

May 7 part 2

5.6 doing intervals. 1/2 mile at 8 min pace followed by 1/2 mile at 10 min pace. Repeat 4 times.


Totals for the year


Ride - 636.5 miles
Run - 217.6 miles

May 7

3.2 with Alain again. Hill repeats this time. I think he's trying to kill me.


Totals for the year


Ride - 636.5 miles
Run - 212 miles

May 6

5.4 with Alain. Good pace and a couple of sprints.


Totals for the year


Ride - 636.5 miles
Run - 208.8 miles

May 2

6.4 with Sean and Mike. Almost to Pho this time. No stopping either.


Totals for the year


Ride - 636.5 miles
Run - 203.3 miles

May 1

20.3 with Sean and Todd. Good ride, but a little slow.

Totals for the year


Ride - 636.5 miles
Run - 196.9 miles