April 26

8.3 at greenbelt. 12 min miles. Not bad, but I need 11 min miles. Fell kinda hard, need to watch my footing.


Totals for the year


Ride - 616.2 miles
Run - 196.9 miles

April 25

5.2 with Mike going towards Pho. The hills killed him.


Totals for the year


Ride - 616.2 miles
Run - 188.6 miles

April 24 part 2

1 mile walk around the block with Anne.


Totals for the year


Ride - 616.2 miles
Run - 183.4 miles

April 24

20.3 with Todd. Black rock twice and 1600 ft of elevation. Badass.


Totals for the year


Ride - 616.2 miles
Run - 182.4 miles

April 23 part 2

3.1 with Julian around the block 3 times. Took 31 minutes and we took the dog on two laps. I could make this a habit.

Totals for the year


Ride - 595.9 miles
Run - 182.4 miles

April 23

5 with Sean outside. 54 minutes. Not bad.


Totals for the year


Ride - 595.9 miles
Run - 179.3 miles

April 22

6.3 on the treadmill.

Totals for the year


Ride - 595.9 miles
Run - 174.3 miles

April 21 part 2

5 miles with Chris and Pete at fairland. Nice easy pace.



Totals for the year


Ride - 595.9 miles
Run - 168 miles

April 21

10k with Sean and mike. 1:11 without stopping. Good times.



Totals for the year


Ride - 590.9 miles
Run - 168 miles

April 18

6 miles at 9:15 miles. Felt good



Totals for the year


Ride - 590.9 miles
Run - 161.8 miles

April 17

6.4 with mike. Slow but fulfilling. His first 10 k.


Totals for the year


Ride - 590.9 miles
Run - 155.8 miles

April 16 part 3

Walked a mile with Anne and the dog.


Totals for the year


Ride - 590.9 miles
Run - 149.4 miles

April 16 part 2

8 mile ride with the kids to Rita's. fun.


Totals for the year


Ride - 590.9 miles
Run - 148.4 miles

April 16

5.8 miles on the  treadmill. 9:22 miles. Too slow.


Totals for the year


Ride - 582.9 miles
Run - 148.4 miles

April 15 part 2

2 mile walk/run with the puppy.


Totals for the year


Ride - 582.9 miles
Run - 142.6 miles

April 15

7.6 with Pete at the Rose.

Totals for the year


Ride - 582.9 miles
Run - 140.6 miles

April 13

2 mile hike with the kids at the farm.

Totals for the year


Ride - 575.3 miles
Run - 140.6 miles

April 10 Part 2

2 mile walk with the kids, dog and Anne. Very enjoyable.


Totals for the year


Ride - 575.3 miles
Run - 138.6 miles

April 10

15.4 miles with Sean. Not bad.

Totals for the year


Ride - 575.3 miles
Run - 136.6 miles

April 9

20.2 with Todd and Forrest. Forrest got ahead of us, but we wheeled him back in.


Totals for the year


Ride - 559.9 miles
Run - 136.6 miles

April 8 part 2

3 miles with the kids.



Totals for the year


Ride - 539.7 miles
Run - 136.6 miles

April 8

19.5 with Todd and Chris. Warm out today. Need to do something about salt management.

Totals for the year


Ride - 536.7 miles
Run - 136.6 miles

April 4

20.4 with Todd. First ride on the new frame. Felt fantastic.


Totals for the year


Ride - 517.2 miles
Run - 136.6 miles

April 2

Ran a mile. Pain.



Totals for the year


Ride - 496.8 miles
Run - 136.6 miles

April 1

15.6 to the end to the lake and home. Almost the last ride on this bike.


Totals for the year


Ride - 496.8 miles
Run - 135.6 miles