March 20

1.5 with Mike. He hurt his leg.

Totals for the year


Ride - 481.2 miles
Run - 135.6 miles

March 19

5.3 on the treadmill. 7.5/8/8.5/9/7.5/7 repeats with 5.5 in between.

Need to do 9 twice and then bring it back down again. Fucking cigars. I'll never learn.


Totals for the year


Ride - 481.2 miles
Run - 134.1 miles

March 18

21.4 on the trainer. Just over an hour. I need to ride more. I need to run more.


Totals for the year


Ride - 481.2 miles
Run - 128.8 miles

March 17

5.5 with Anne and the pup at Greenbelt.


Totals for the year


Ride - 459.8 miles
Run - 128.8 miles

March 16

7 at Greenbelt. 1:03 10k off road. Not bad.


Totals for the year


Ride - 459.8 miles
Run - 123.3 miles

March 14

6.4 on the treadmill. 55 min 10k. I think that sub 50 is in sight.


Totals for the year


Ride - 459.8 miles
Run - 116.3 miles

March 13

5.4 around the loop with Mike again. Getting faster. I need more though. Might have to run with the kids tonight.

Totals for the year


Ride - 459.8 miles
Run - 109.9 miles

March 12

3.7 with Mike on the loop. Doing it again tomorrow and going to try for the double loop on Thursday.


Totals for the year


Ride - 459.8 miles
Run - 104.5 miles

March 11

4.8 on the treadmill. 42 minutes. I think my new norm is 8:30 miles


Totals for the year


Ride - 459.8 miles
Run - 99.8 miles

March 10

7.2 mile bike at pautuxant wildlife loop with Anne.


Totals for the year


Ride - 459.8 miles
Run - 95 miles

March 9

6.9 mile hike at pautuxant wildlife loop with Anne and the pup.


Totals for the year


Ride - 452.6 miles
Run - 95 miles

March 8

5.4 mile loop at Greenbelt with the pup. almost a 4 mile an hour average. Cooking!

Totals for the year


Ride - 452.6 miles
Run - 88.1 miles

March 7

4.6 on the treadmill with a 8:30 average pace. Last 2 miles were at 8 and sub 8.



Totals for the year


Ride - 452.6 miles
Run - 82.7 miles

March 6

12.5 on the trainer.


Totals for the year


Ride - 452.6 miles
Run - 78.1 miles

March 5 part 2

2.2 with Julian. Kept that 8:15 mile going. Ate too late though, stomach felt like rocks.

Totals for the year


Ride - 440.1 miles
Run - 78.1 miles

March 5

4.5 on the treadmill. I held on to that 8 min pace for over 2 miles and felt good. Then weights and they hurt.

Totals for the year


Ride - 440.1 miles
Run - 75.9 miles

March 2 part 2

7.4 mile ride to the fishnet with the boy.

Totals for the year


Ride - 440.1 miles
Run - 71.4 miles

March 2

3.4 mile hike with the boy and the dog.


Totals for the year


Ride - 432.7 miles
Run - 71.4 miles