February 27

3.3 with Mike around the block. 12 min miles!

Totals for the year


Ride - 432.7 miles
Run - 68 miles

February 26

4.2 inside. Felt good, but this cycling thing is taking over my workouts.


Totals for the year


Ride - 432.7 miles
Run - 64.7 miles

February 25

33.5 on the trainer. My ass hurts.



Totals for the year


Ride - 432.7 miles
Run - 60.5 miles

February 24

13.3 to REI. Windy.


Totals for the year


Ride - 399.2 miles
Run - 60.5 miles

February 21

12.3 on the trainer.

Totals for the year


Ride - 385.9 miles
Run - 60.5 miles

February 20

21.2 on the trainer.

Totals for the year


Ride - 373.6 miles
Run - 60.5 miles

February 18 Part 2

8.3 extra. We'll see about that run.

Totals for the year


Ride - 352.5 miles
Run - 60.5 miles

February 18

25 miles on the trainer.

Totals for the year


Ride - 344.2 miles
Run - 60.5 miles

February 15

60.2 to Reston. Todd joined me for the way back. Awesome ride.



Totals for the year


Ride - 319.2 miles
Run - 60.5 miles

February 12

3.1 fast and then weights. Lots of them.


Totals for the year


Ride - 259 miles
Run - 60.5 miles

February 11

30 on the trainer. Might do more.

Totals for the year


Ride - 259 miles
Run - 57.4 miles

February 6

55.7 to Mount Vernon and back. Maybe a bit too much. Cramps starting, but finished solid.

Totals for the year


Ride - 229 miles
Run - 57.4 miles