18.3 on the blackrock loop.
Totals for the year
Ride - 1333.6 miles
Run - 372.4 miles
Swim - 155 laps
Monday, October 22, 2012
Sunday, October 21, 2012
October 21
13 with julian on the REI
Totals for the year
Ride - 1315.3 miles
Run - 372.4 miles
Swim - 155 laps
Totals for the year
Ride - 1315.3 miles
Run - 372.4 miles
Swim - 155 laps
Friday, October 19, 2012
October 19 part 2
10 more on the trainer.
Totals for the year
Ride - 1302.3 miles
Run - 372.4 miles
Swim - 155 laps
Totals for the year
Ride - 1302.3 miles
Run - 372.4 miles
Swim - 155 laps
October 19
14 on the trainer.
Totals for the year
Ride - 1292.3 miles
Run - 372.4 miles
Swim - 155 laps
Totals for the year
Ride - 1292.3 miles
Run - 372.4 miles
Swim - 155 laps
Thursday, October 18, 2012
October 18
6.2 on the treadmill. Doing intervals. 7.8 for .3 then 6.0 for .2 Increased to 8.2.
9.05 avg pace with warmup and down.
Totals for the year
Ride - 1278.3 miles
Run - 372.4 miles
Swim - 155 laps
9.05 avg pace with warmup and down.
Totals for the year
Ride - 1278.3 miles
Run - 372.4 miles
Swim - 155 laps
Tuesday, October 16, 2012
October 14
5.1 on the treadmill. Easy 9:30 miles
Totals for the year
Ride - 1278.3 miles
Run - 366.2 miles
Swim - 155 laps
Totals for the year
Ride - 1278.3 miles
Run - 366.2 miles
Swim - 155 laps
October 13
8 miles hiking on the AT with the scouts. Wonderful trip.
Totals for the year
Ride - 1278.3 miles
Run - 361.1 miles
Swim - 155 laps
Totals for the year
Ride - 1278.3 miles
Run - 361.1 miles
Swim - 155 laps
October 12
2 miles walking.
Totals for the year
Ride - 1278.3 miles
Run - 353.1 miles
Swim - 155 laps
Totals for the year
Ride - 1278.3 miles
Run - 353.1 miles
Swim - 155 laps
Wednesday, October 10, 2012
October 10
2.2 on the treadmill. Fasted and I didn't want to bonk.
Totals for the year
Ride - 1278.3 miles
Run - 351.1 miles
Swim - 155 laps
Totals for the year
Ride - 1278.3 miles
Run - 351.1 miles
Swim - 155 laps
Sunday, October 7, 2012
October 7
2.1 mile hike in the woods in NY state.
Totals for the year
Ride - 1278.3 miles
Run - 348.9 miles
Swim - 155 laps
Totals for the year
Ride - 1278.3 miles
Run - 348.9 miles
Swim - 155 laps
Friday, October 5, 2012
October 5
13.4 on the trainer.
Totals for the year
Ride - 1278.3 miles
Run - 346.8 miles
Swim - 155 laps
Totals for the year
Ride - 1278.3 miles
Run - 346.8 miles
Swim - 155 laps
Thursday, October 4, 2012
October 4 part 2
1.1 running with Chloe.
Totals for the year
Ride - 1264.9 miles
Run - 346.8 miles
Swim - 155 laps
Totals for the year
Ride - 1264.9 miles
Run - 346.8 miles
Swim - 155 laps
October 4
4.6 on the treadmill. 9:30 min/mile average. Doing better. More to come tonight.
Totals for the year
Ride - 1264.9 miles
Run - 345.7 miles
Swim - 155 laps
Totals for the year
Ride - 1264.9 miles
Run - 345.7 miles
Swim - 155 laps
Wednesday, October 3, 2012
October 3
15.2 miles on the road by myself.
Totals for the year
Ride - 1264.9 miles
Run - 341.1 miles
Swim - 155 laps
Totals for the year
Ride - 1264.9 miles
Run - 341.1 miles
Swim - 155 laps
Tuesday, October 2, 2012
October 2
4 in the gym on the treadmill and another 1.1 with Chloe and Julian around the block.
Totals for the year
Ride - 1249.7 miles
Run - 341.1 miles
Swim - 155 laps
Totals for the year
Ride - 1249.7 miles
Run - 341.1 miles
Swim - 155 laps
Monday, October 1, 2012
October 1
15 miles on the trainer. Need to keep this up.
Totals for the year
Ride - 1249.7 miles
Run - 336 miles
Swim - 155 laps
Totals for the year
Ride - 1249.7 miles
Run - 336 miles
Swim - 155 laps
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