September 28

5.3 mile ride to lake and back with the kids.

Totals for the year


Ride - 1234.7 miles
Run - 336 miles
Swim - 155 laps

September 23

102 with Sean and forest. Tour de bloody Mary.

Totals for the year


Ride - 1229.4 miles
Run - 336 miles
Swim - 155 laps

September 18

4.2 with Chloe and julian.

Totals for the year


Ride - 1127.4 miles
Run - 336 miles
Swim - 155 laps

September 12

26.1 with Todd and Forest. Great ride. Almost 18mph average.

Totals for the year


Ride - 1127.4 miles
Run - 331.8 miles
Swim - 155 laps

September 11 part 2

4.3 miles with Chloe and Julian. It was a good jog. I need to get them faster.

Totals for the year


Ride - 1101.3 miles
Run - 331.8 miles
Swim - 155 laps

September 11

12.1 with Sean. He's getting better.


Totals for the year


Ride - 1101.3 miles
Run - 327.5 miles
Swim - 155 laps

September 9 part 3

2 miles for the lawn and 3 riding to Yes.

Totals for the year


Ride - 1089.2 miles
Run - 327.5 miles
Swim - 155 laps

September 9 part 2

14.1 with Anne to home depot and REI.

Totals for the year


Ride - 1086.2 miles
Run - 325.5 miles
Swim - 155 laps

September 9

3.2 on the trail to the lake. 9 min miles this time. Still felt shitty. Getting better though.

Totals for the year


Ride - 1072 miles
Run - 325.5 miles
Swim - 155 laps

September 7

5 miles with Sean at fairland.


Totals for the year


Ride - 1072 miles
Run - 322 miles
Swim - 155 laps

September 6

3.4 miles running. 1.1 with Chloe and the rest with Julian..


Totals for the year


Ride - 1067 miles
Run - 322 miles
Swim - 155 laps

September 5

5.5 running to the lake. Too slow too hot.

Totals for the year


Ride - 1067 miles
Run - 318.6 miles
Swim - 155 laps

September 3

13 with Anne and Chris to home depot and back.

Totals for the year


Ride - 1067 miles
Run - 313.1 miles
Swim - 155 laps