August 24

14 at the rose with Pete. Loop and a half.

Totals for the year


Ride - 1054 miles
Run - 313.1 miles
Swim - 155 laps

August 23

19.1 with Sean and Todd. Dropped Sean.

Totals for the year


Ride - 1040 miles
Run - 313.1 miles
Swim - 155 laps

August 22

18.2 with Sean and Todd. Sean was dog shit slow. I beat Todd in two sprints.


Totals for the year


Ride - 1020.9 miles
Run - 313.1 miles
Swim - 155 laps

August 21

10.2 with Sean for lunch.


Totals for the year


Ride - 1002.7 miles
Run - 313.1 miles
Swim - 155 laps

August 19

9.5 to the sailing lesson.


Totals for the year


Ride - 992.5miles
Run - 313.1 miles
Swim - 155 laps

August 18

9.5 to the sailing lesson.


Totals for the year


Ride - 983 miles
Run - 313.1 miles
Swim - 155 laps

August 15

6.8 at Greenbelt.


Totals for the year


Ride - 973.5 miles
Run - 313.1 miles
Swim - 155 laps

August 13

6 miles with the kids to the lake and back.


Totals for the year


Ride - 973.5 miles
Run - 306.3 miles
Swim - 155 laps

August 5

21.3 back and forth to sailing lessons.


Totals for the year


Ride - 973.5 miles
Run - 300.3 miles
Swim - 155 laps

August 4

3 over to Lu's for dinner and drinks.


Totals for the year


Ride - 952.3 miles
Run - 300.3 miles
Swim - 155 laps

August 3

27 into the city with Sean. Good ride


Totals for the year


Ride - 949.3 miles
Run - 300.3 miles
Swim - 155 laps

August 2

19 on the road with Todd and Sean. 5 sprints and I won them all.


Totals for the year


Ride - 922.3 miles
Run - 300.3 miles
Swim - 155 laps

August 1 Part 2

3 miles on bikes to dinner.


Totals for the year


Ride - 903.3 miles
Run - 300.3 miles
Swim - 155 laps

August 1

3.2 in the morning. 8:40 miles.


Totals for the year


Ride - 900.3 miles
Run - 300.3 miles
Swim - 155 laps