July 31

6 with Sean and Todd. Two flats. Shit.

Totals for the year


Ride - 900.3 miles
Run - 297.1 miles
Swim - 155 laps

July 30

15 with Sean. Got a flat and made him almost faint. Good ride.

Totals for the year


Ride - 894.3 miles
Run - 297.1 miles
Swim - 155 laps

July 28

11.4 with Anne and Chris. Down to home depot and back.


Totals for the year


Ride - 879.3 miles
Run - 297.1 miles
Swim - 155 laps

July 27 part 2

15.3 miles downtown an around the tidal basin down to Haynes point.

Totals for the year


Ride - 867.9 miles
Run - 297.1 miles
Swim - 155 laps

July 27

2 laps at the rose. First was 43 minutes next was 53. Good to be back.

Totals for the year


Ride - 852.6 miles
Run - 297.1 miles
Swim - 155 laps

July 26 part 2

I fucking learned today. 106 on the road in full sun. Did 18.2 with Todd on the blackburn hill loop. Holy shit, I learned.

Totals for the year


Ride - 832.6 miles
Run - 297.1 miles
Swim - 155 laps

July 26

2 with Kozmo, run/walk. Needed to repair last night's woes.

Totals for the year


Ride - 814.4 miles
Run - 297.1 miles
Swim - 155 laps

July 24 part 2

13.4 with Todd. 19.2 average.

Totals for the year


Ride - 814.4 miles
Run - 295.1 miles
Swim - 155 laps

July 24

Another 3 miles running with the dog. Really need to make that a habit.

Totals for the year


Ride - 801 miles
Run - 295.1 miles
Swim - 155 laps

July 23

4 miles walking around DC with family.

Totals for the year


Ride - 801 miles
Run - 292.1 miles
Swim - 155 laps

July 17 part 2

10.5 with Sean and Todd. 2 sprints. Lead them out.


Totals for the year


Ride - 801 miles
Run - 288.1 miles
Swim - 155 laps

July 17

3 miles running with the dog in the AM. Felt good, but the humid was out. Knee felt really good.

Totals for the year


Ride - 790.5 miles
Run - 288.1 miles
Swim - 155 laps

July 16 part 3

Did 3 miles with Anne and kozmo.


Totals for the year


Ride - 790.5 miles
Run - 285.1 miles
Swim - 155 laps

July 16 part 2

Did another 5 to get my 20 for the day.


Totals for the year


Ride - 790.5 miles
Run - 282.1 miles
Swim - 155 laps

July 16

15.8 on the road with Sean and Todd. Felt really good.

Totals for the year


Ride - 785.1 miles
Run - 282.1 miles
Swim - 155 laps

July 14

10 on the trainer. Slow cadence and a hard gear. Muscle is getting stronger.

Totals for the year


Ride - 769.3 miles
Run - 282.1 miles
Swim - 155 laps

July 13

10 on the trainer. Slow cadence and a hard gear. Muscle is getting stronger.

Totals for the year


Ride - 759.3 miles
Run - 282.1 miles
Swim - 155 laps

July 12

11 on the trainer. Felt good, but I was still drunk.

Totals for the year


Ride - 749.3 miles
Run - 282.1 miles
Swim - 155 laps

July 11

4 mile walk around downtown. In bad boots.

Totals for the year


Ride - 738.3 miles
Run - 282.1 miles
Swim - 155 laps

July 9

4.1 walking with the dog. He's tired.

Totals for the year


Ride - 738.3 miles
Run - 278.1 miles
Swim - 155 laps

July 9

19.3 on the trainer. Knee still sore.

Totals for the year


Ride - 738.3 miles
Run - 274 miles
Swim - 155 laps

July 5

16 on the trainer. I need to take this slowly.

Totals for the year


Ride - 719 miles
Run - 274 miles
Swim - 155 laps

July 4th

Knee is better, so time to go. 13 miles to the lake with Chris and Anne.

Totals for the year


Ride - 713 miles
Run - 274 miles
Swim - 155 laps