June 11

14 miles on the AT

Totals for the year


Ride - 690 miles
Run - 274 miles
Swim - 155 laps

June 10

15 miles on the AT

Totals for the year


Ride - 690 miles
Run - 260 miles
Swim - 155 laps

June 9

19 miles on the AT

Totals for the year


Ride - 690 miles
Run - 245 miles
Swim - 155 laps

June 8

20 miles on the AT

Totals for the year


Ride - 690 miles
Run - 226 miles
Swim - 155 laps

June 3

Diabetes ride. I rode with Todd this year. It was a great ride until my knee blew up at mile 78. I made it to 90.


Totals for the year


Ride - 690 miles
Run - 206 miles
Swim - 155 laps