May 24

4 miles around Teton and Jenny lake.

Totals for the year


Ride - 600 miles
Run - 206 miles
Swim - 155 laps

May 23

Took the creampuff challenge. We made the wrong turn. 5 hours of hiking = 10 miles. Good times.

Totals for the year


Ride - 600 miles
Run - 202 miles
Swim - 155 laps

May 22

3 mile hike with Chloe into the back woods. Saw a momma elk and the baby. The dog that was with us scared off the mom. Also found a deer skull.

Totals for the year


Ride - 600 miles
Run - 192 miles
Swim - 155 laps

May 21

2 mile hike in the petrified forest.

Totals for the year


Ride - 600 miles
Run - 189 miles
Swim - 155 laps

May 18

14.6 with Anne and Julian for bike to work day. Great ride.

Totals for the year


Ride - 600 miles
Run - 187 miles
Swim - 155 laps

May 17

19.3 with Todd. I brought it home. It was fast and I felt great.

Totals for the year


Ride - 586.4 miles
Run - 187 miles
Swim - 155 laps

May 16

6.4 on the treadmill. 9 min/mile pace with the warmup. I'm feeling better.
Then another 6 on the bike after work.

Totals for the year


Ride - 573.1 miles
Run - 187 miles
Swim - 155 laps

May 15 - 2

2.5 with Anne and the kids.


Totals for the year


Ride - 567.1 miles
Run - 180.6 miles
Swim - 155 laps

May 15

3.2 on the treadmill. I have some pain in the abdomen area, but it went away if I ran faster. So I ran faster.

Totals for the year


Ride - 567.1 miles
Run - 178.1 miles
Swim - 155 laps

May 14

2 miles with Anne.

Totals for the year


Ride - 567.1 miles
Run - 175.9 miles
Swim - 155 laps

May 13

2 miles with Anne.

Totals for the year


Ride - 567.1 miles
Run - 173.9 miles
Swim - 155 laps

May 11

14 on the road. I'm going to try and sneak in a run later.

Totals for the year


Ride - 567.1 miles
Run - 171.9 miles
Swim - 155 laps

May 9

5.2 on the treadmill. Nice and easy.

Totals for the year


Ride - 553.1 miles
Run - 171.9 miles
Swim - 155 laps

May 8 - 2

Ran a mile with Chloe. Need to make that a habit.

Totals for the year


Ride - 553.1 miles
Run - 166.7 miles
Swim - 155 laps

May 8

6.2 on the mill. I did it in 52:30 and that's with the warmup. Knee hurts a bit but it'll be fine. I guess more Vitamin I.

Totals for the year


Ride - 553.1 miles
Run - 165.7 miles
Swim - 155 laps

May 7

4.8 on the treadmill with hills. I like that hill stuff.

Totals for the year


Ride - 553.1 miles
Run - 159.5 miles
Swim - 155 laps

May 5

Walked a bunch and rode. 3 miles walking and 3 miles riding.

Totals for the year


Ride - 553.1 miles
Run - 154.7 miles
Swim - 155 laps

May 4 - 2

5 mile run at the rose.

Totals for the year


Ride - 550.1 miles
Run - 151.7 miles
Swim - 155 laps

May 4

10 mile loop at the rose.

Totals for the year


Ride - 550.1 miles
Run - 146.7 miles
Swim - 155 laps

May 3

18.6 with Todd, Chris, and Forrest. I hung and felt solid at the end. Great ride.

Totals for the year


Ride - 540.1 miles
Run - 146.7 miles
Swim - 155 laps

May 2

11.5 on the trainer. Fast. New shoes. I like them.

Totals for the year


Ride - 521.5 miles
Run - 146.7 miles
Swim - 155 laps

May 1

6.4 averaging just under 9mph.  eh.


Totals for the year


Ride - 510 miles
Run - 146.7 miles
Swim - 155 laps