April 30

9.8 miles hiking with Sean at Sugarloaf.

Totals for the year


Ride - 510 miles
Run - 140.3 miles
Swim - 155 laps

April 28

7 miles hiking.


Totals for the year


Ride - 510 miles
Run - 132.5 miles
Swim - 155 laps

April 21

6 miles to the lake, half running half walking. Need to get that running back.

Totals for the year


Ride - 510 miles
Run - 125.5 miles
Swim - 155 laps

April 20

14.1 to home depot. Slower than I thought.


Totals for the year


Ride - 510 miles
Run - 119.5 miles
Swim - 155 laps

April 19

18 with Forest and Todd. Got my ass kicked again.

Totals for the year


Ride - 495.9 miles
Run - 119.5 miles
Swim - 155 laps

April 18

20 on the trainer. Fast.


Totals for the year


Ride - 477.9 miles
Run - 119.5 miles
Swim - 155 laps

April 17

19.2 with Todd. Awesome ride, finally got my ass kicked.

Totals for the year


Ride - 457.9 miles
Run - 119.5 miles
Swim - 155 laps

April 16

10.5 with Sean and Julian.


Totals for the year


Ride - 438.7 miles
Run - 119.5 miles
Swim - 155 laps

April 15

2 mile paddle = 5 mile run


Totals for the year


Ride - 438.7 miles
Run - 109 miles
Swim - 155 laps

April 14 - 2

1 mile walk


Totals for the year


Ride - 438.7 miles
Run - 104 miles
Swim - 155 laps

April 14

41 through the city with David waters.


Totals for the year


Ride - 438.7 miles
Run - 103 miles
Swim - 155 laps

April 13

9 on the bike.

Totals for the year


Ride -397.7 miles
Run - 103 miles
Swim - 155 laps

April 11

4 on the treadmill. Plus weights.

Totals for the year


Ride -388.7 miles
Run - 103 miles
Swim - 155 laps

April 10

50 on the treadmill. Yeah buddy.


Totals for the year


Ride -388.7 miles
Run - 99 miles
Swim - 155 laps

April 2

23.6 with Sean and Paul.


Totals for the year


Ride -338.7 miles
Run - 99 miles
Swim - 155 laps

April 1

16 miles with Chris and Anne.


Totals for the year


Ride -338.7 miles
Run - 75.4 miles
Swim - 155 laps