750/1500: March 2012

Thursday, March 29, 2012

March 29

10 miles on the trainer.

Totals for the year

Ride -322.7 miles
Run - 75.4 miles
Swim - 155 laps

Wednesday, March 28, 2012

March 28

15 miles on the trainer.

Totals for the year

Ride -312.7 miles
Run - 75.4 miles
Swim - 155 laps

Tuesday, March 27, 2012

March 27

15 miles on the trainer.

Totals for the year

Ride -297.7 miles
Run - 75.4 miles
Swim - 155 laps

Monday, March 26, 2012

March 26

4.6 outside. Still slow as shit.

Totals for the year

Ride -282.7 miles
Run - 75.4 miles
Swim - 155 laps

March 24

15 laps in the pool.

Totals for the year

Ride -282.7 miles
Run - 70.8 miles
Swim - 155 laps

Friday, March 23, 2012

March 22

3 miles.

Totals for the year

Ride -282.7 miles
Run - 70.8 miles
Swim - 140 laps

Wednesday, March 21, 2012

March 21

1 mile with Chloe.

Totals for the year

Ride -282.7 miles
Run - 67.8 miles
Swim - 140 laps

Tuesday, March 20, 2012

March 20

15.1 on the trainer.

Totals for the year

Ride -282.7 miles
Run - 66.8 miles
Swim - 140 laps

Monday, March 19, 2012

March 19

15.5 on the Cabin John Trail with Sean.

Totals for the year

Ride -267.6 miles
Run - 66.8 miles
Swim - 140 laps

Sunday, March 18, 2012

March 18

9.7 at the rose.

Totals for the year

Ride -267.6 miles
Run - 51.3 miles
Swim - 140 laps

Thursday, March 15, 2012

March 14

2 at the beach

Totals for the year

Ride -257.9 miles
Run - 51.3 miles
Swim - 140 laps

Tuesday, March 13, 2012

March 13

17 on the road for lunch.

Totals for the year

Ride -257.9 miles
Run - 49.3 miles
Swim - 140 laps

Monday, March 12, 2012

March 12

3.2 outside. 9:30 miles Slow as fuck.

Totals for the year

Ride -240.9 miles
Run - 49.3 miles
Swim - 140 laps

Saturday, March 10, 2012

March 10

3 miles

Totals for the year

Ride -240.9 miles
Run - 46.1 miles
Swim - 140 laps

Friday, March 9, 2012

March 9

10 on the trainer.

Totals for the year

Ride -240.9 miles
Run - 43.1 miles
Swim - 140 laps

Thursday, March 8, 2012

March 8

9.3 on the road for lunch.

Totals for the year

Ride -230.9 miles
Run - 43.1 miles
Swim - 140 laps

Tuesday, March 6, 2012

March 6

3.5 on the treadmill

Totals for the year

Ride -221.6 miles
Run - 43.1 miles
Swim - 140 laps

Monday, March 5, 2012

March 5

10 miles on the billy goat trail with Sean.

Totals for the year

Ride -221.6 miles
Run - 39.6 miles
Swim - 140 laps

Sunday, March 4, 2012

March 4th

36 laps at the pool.

Totals for the year

Ride -221.6 miles
Run - 29.6 miles
Swim - 140 laps