January 28

14.5 on the road. Calves hurt.


Totals for the year


Ride -146.6 miles
Run - 11 miles

January 24

4 again on the treadmill.


Ride -131.1 miles
Run - 11 miles

January 23

4 on the treadmill. Stormy cold day. Not good for outside.

Ride -131.1 miles
Run - 7 miles

January 18

31.1 on the trainer.

Totals for the year

Ride -131.1 miles
Run - 3 miles

January 11

23 on the trainer. 100 so far. Great start.

Totals for the year

Ride -100 miles
Run - 3 miles

January 9

20 on the trainer.

Totals for the year

Ride -77 miles
Run - 3 miles

January 8

10 at the rose with Kevin and Hannah.

Totals for the year

Ride -57 miles
Run - 3 miles

January 6

11 on the road with Sean and 3 more at night.

Totals for the year

Ride -47 miles
Run - 3 miles

January 5

3 running outside. Waited too long.

Totals for the year

Ride -33 miles
Run - 3 miles

January 2

Another day, another ride. Let's keep it up. 24 on the road through the city with Kevin

Totals for the year

Ride -33 miles
Run - 0 miles

January 1st

9 miles on the road. I'm going to do as much as possible outside this year.

Totals for the year

0 miles running
9 miles riding