November 22

6.2 in sub 50.

Totals for the year

Ride -1129.9 miles
Run - 408.4 miles

November 21

3.1 fast. Maybe the fastest ever.

Totals for the year

Ride -1129.9 miles
Run - 402.2 miles

November 19

5 at Fairland.

Totals for the year

Ride -1129.9 miles
Run - 399.1 miles

November 17

23

Totals for the year

Ride -1124.9 miles
Run - 399.1 miles

November 16

6.2 again.

Totals for the year

Ride -1101.9 miles
Run - 399.1 miles

November 15

Fast 5k.

Totals for the year

Ride -1101.9 miles
Run - 392.9 miles

November 14

6.2 inside.

Totals for the year

Ride -1101.9 miles
Run - 389.8 miles

November 13

9.1 at Wakefield.

Totals for the year

Ride -1101.9 miles
Run - 383.6 miles

November 12

23 on the trainer.

Totals for the year

Ride -1092.8 miles
Run - 383.6 miles

November 8

4.1 inside.

Totals for the year

Ride -1069.8 miles
Run - 383.6 miles