September 29

3 on the trainer. Weak.

Totals for the year

Ride -1036.4 miles
Run - 358.6 miles

September 28

7 with TFK.

Totals for the year

Ride -1033.4 miles
Run - 358.6 miles

September 22

4.5 running.

Totals for the year

Ride -1026.4 miles
Run - 363.1 miles

September 22

26 on the trainer.

Totals for the year

Ride -1026.4 miles
Run - 358.6 miles

September 12

5 on the treadmill.

Totals for the year

Ride -1000.4 miles
Run - 358.6 miles

September 10

4 around the city.

Totals for the year

Ride -1000.4 miles
Run - 353.6 miles

September 9

13.25 on the trainer. 1000 miles.

Totals for the year

Ride -1000.4 miles
Run - 349.6 miles

September 7

27 miles on the trainer.

Totals for the year

Ride -987.2 miles
Run - 349.6 miles

September 6

23 miles on the trainer.

Totals for the year

Ride -960.2 miles
Run - 349.6 miles

September 3

4 with TFK at Rosaryville.

Totals for the year

Ride -937.2 miles
Run - 349.6 miles

August 31

6.7 with TFK.

Totals for the year

Ride -933.2 miles
Run - 349.6 miles