August 28

44 miles of hiking on the AT. Wonderful.

Totals for the year

Ride -926.5 miles
Run - 349.6 miles

August 20

5 miles, 37 minutes.


Totals for the year

Ride -926.5 miles
Run - 305.6 miles

August 19

4.1 really fast. I like this non smoking shit.


Totals for the year

Ride -926.5 miles
Run - 300.6 miles

August 18

4 miles running. Felt good. Heart rate is down.


Totals for the year

Ride -926.5 miles
Run - 296.5 miles

August 17

7.8 with TFK/

Totals for the year

Ride -926.5 miles
Run - 292.5 miles

August 16

27 through the city. Nice.

Totals for the year

Ride -918.7 miles
Run - 292.5 miles

August 15

3.5 with the kids.

Totals for the year

Ride - 891.7 miles
Run - 292.5 miles

August 13

5 in W VA mountain biking

Totals for the year

Ride - 891.7 miles
Run - 288.8 miles

August 12

5.5 on the trail. 8:30 pace

Totals for the year

Ride - 886.7 miles
Run - 288.8 miles

August 11

15 miles on the trail. fast.

Totals for the year

Ride - 886.7 miles
Run - 283.3 miles

August 10

5 miles running and 9 riding with TFK

Totals for the year

Ride - 871.7 miles
Run - 283.3 miles

August 9

7.5 with TFK

Totals for the year

Ride - 862.7 miles
Run - 278.3 miles

August 8

10 on the road for lunch.

Totals for the year

Ride - 855.2 miles
Run - 278.3 miles

August 7

10 on the road with Chris

Totals for the year

Ride - 845.2 miles
Run - 278.3 miles

August 6

5 at fairland.

Totals for the year

Ride - 835.2 miles
Run - 278.3 miles

August 4

4.5. Tired.
14 on the road from work.


Totals for the year

Ride - 830.2 miles
Run - 278.3 miles

August 3

5.5, fast. Felt good.

Totals for the year

Ride - 816.2 miles
Run - 273.8 miles

August 2

7.1 running. Fast.

Totals for the year

Ride - 816.2 miles
Run - 268.3 miles

July 31

9.8 at the rose. Fast half loop.

Totals for the year

Ride - 816.2 miles
Run - 261.2 miles

July 30

3.6 at the rose.

Totals for the year

Ride - 806.4 miles
Run - 261.2 miles