July 29

3.2

Totals for the year

Ride - 802.8miles
Run - 261.2 miles

July 27

6.5 with TFK

Total for the year

Ride - 802.8miles
Run - 258 miles

July 26

6.5 with TFK

Total for the year

Ride - 796.3miles
Run - 258 miles

July 19

3.4 in the heat.

Total for the year

Ride - 789.8 miles
Run - 258 miles

July 20

3.3 easy


Total for the year

Ride - 789.8 miles
Run - 257.9 miles

July 12

5.1 easy


Total for the year

Ride - 789.8 miles
Run - 254.6 miles

July 11

5.6 running with intervals.

3.2 with Chloe and Boris

Total for the year

Ride - 789.8 miles
Run - 249.5 miles

July 6

4.5 at Wakefield

Total for the year

Ride - 789.8 miles
Run - 240.7 miles

July 5

6.6 with TFK.

Total for the year

Ride - 785.3 miles
Run - 240.7 miles

July 4

4 at the Rose.

Total for the year

Ride - 778.7 miles
Run - 240.7 miles