June 29

4 at Wakefield

Total for the year

Ride - 774.7 miles
Run - 240.7 miles

June 28

3 with Chloe

Total for the year

Ride - 770.7 miles
Run - 240.7 miles

June 26

105 on the bike. Went to White's Ferry.

Total for the year

Ride - 770.7 miles
Run - 237.7 miles

June 25

6.5 at the rose.

Total for the year

Ride - 665.7 miles
Run - 237.7 miles

June 23

3 around


Total for the year

Ride - 659.2 miles
Run - 237.7 miles

June 22

10 to Anne's work

Total for the year

Ride - 659.2 miles
Run - 234.7 miles

June 21

4 miles with the dog. Almost killed him

Total for the year

Ride - 649.2 miles
Run - 234.7 miles

June 18

67 on the bike. Great ride.

Totals for the year

Ride - 649.2 miles
Run - 230.7 miles

June 17

5.3 sun 8 min pace


Totals for the year

Ride - 585.2 miles
Run - 230.7 miles

June 15

6.2 with 8 repeats 8,8, 8.5,8.5,9,9,9.5,9.5
6.7 with the TFK kids.

Totals for the year

Ride - 585.2 miles
Run - 225.4 miles

June 14

6.5 with the TFK kids.

Totals for the year

Ride - 578.5 miles
Run - 219.2 miles

June 13

13 miles on the road

Totals for the year

Ride - 572.0 miles
Run - 219.2 miles

June 12

6.5 at the Rose

Totals for the year

Ride - 559.0 miles
Run - 219.2 miles

June 11

5 miles cause I said


Totals for the year

Ride - 552.5 miles
Run - 219.2 miles

June 10

5.1 with 400 meter sprints


Totals for the year

Ride - 552.5 miles
Run - 214.2 miles

June 9

21 on the trainer.

Totals for the year

Ride - 552.5 miles
Run - 209.1 miles

June 8

15 scattered on the bike.

Totals for the year

Ride - 531.5 miles
Run - 209.1 miles

June 7

5 fast.

Totals for the year

Ride - 516.5 miles
Run - 209.1 miles

June 5

100 for the Diabetes ride.

Totals for the year

Ride - 516.5 miles
Run - 204.1 miles

June 4

Marathon relay. 15 miles

Totals for the year

Ride - 416.5 miles
Run - 204.1 miles

June 3

18 miles to David's house.

Totals for the year

Ride - 416.5 miles
Run - 189.1 miles

June 1

7 with TFK and 3 running to the metro.

Ride - 398.5 miles
Run - 189.1 miles