May 21

Du-athlon. 7.5



Totals for the year

Ride - 391.5 miles
Run - 186.1 miles

May 18

23 on the trainer. Feeling good.

Totals for the year

Ride - 391.5 miles
Run - 178.6 miles

May 17

21 on the trainer.

Totals for the year

Ride - 368.5 miles
Run - 178.6 miles

May 15

15 miles on the trainer and a 5.2 mile trail run.

Totals for the year

Ride - 347.5 miles
Run - 178.6 miles

May 11

5.1 outside. slow but steady. 46 minutes.

Did another 9 with TFK.

Totals for the year

Ride - 332.5 miles
Run - 173.4 miles

May 8

9 on the C&O canal.

Totals for the year

Ride - 323.5 miles
Run - 168.3 miles

May 5

Run to the airport. 3.2 miles with the dog.


Totals for the year

Ride - 314.5 miles
Run - 168.3 miles

May 4 2.0 - TFK

9 miles with TFK

Totals for the year

Ride - 314.5 miles
Run - 165.1 miles

May 4

Forgot a ride with TFK. 5 miles on April 2

Totals for the year

Ride - 305.5 miles
Run - 165.1 miles

April 30

7.5 with the TFK kids to Fort Dupont.

Totals for the year

Ride - 300.5 miles
Run - 165.1 miles

May 3

3.5 with sprints.

Totals for the year

Ride - 293 miles
Run - 165.1 miles