April 27

Another 3.5 outside. Starting to become a habit. Also did 1 mile on the bike last night.

Totals for the year

Ride - 293 miles
Run - 161.6 miles

April 25

3.5 outside. good to be back.

Totals for the year

Ride - 292 miles
Run - 158.1 miles

April 24

12.5 loop to depot and REI.

Totals for the year

Ride - 292 miles
Run - 154.6 miles

April 20

6.5 with the kids.

Totals for the year

Ride - 279.5 miles
Run - 154.6 miles

April 17

20 on the trainer.

Totals for the year

Ride - 273 miles
Run - 154.6 miles

April 13

5 with TFK.

Totals for the year

Ride - 253 miles
Run - 154.6 miles

April 11

20 on the trainer. Legs feel great.

Totals for the year

Ride - 248 miles
Run - 154.6 miles

April 9

5 k with the kids with some walk around.

Totals for the year

Ride - 228 miles
Run - 154.6 miles 

April 6

TFK ride. 8 miles around the lake.

Totals for the year

Ride - 228 miles
Run - 150.8 miles

April 4

Ran 3.1. Something hurts.

Totals for the year

Ride - 220 miles
Run - 150.8 miles