Feb 19

15 on the trainer. Good sweat.

Totals for the year

Ride - 154 miles
Run - 94.8 miles

Feb 18

Intervals. Sort of. Need to do more of them. 5 miles.

Totals for the year

Ride - 139 miles
Run - 94.8 miles

Feb 17

7 miles. 1000 calories. Good run

Totals for the year

Ride - 139 miles
Run - 89.8 miles

Feb 15

Tried for repeats. No time. 4.5 miles running 7 min mile.

Totals for the year

Ride - 139 miles
Run - 82.8 miles

Feb 14

Inside for run and weights. Did 3.6

Totals for the year

Ride - 139 miles
Run - 78.3 miles

Feb 13

6 miles mtb. too muddy. 3.6 running.

Totals for the year

Ride - 139 miles
Run - 74.7 miles

Feb 12

One week no smoking. Did 29 on the road. Great ride. No running

Totals for the year

Ride - 133 miles
Run - 71.1 miles

Feb 9

Easy run. Recovery. 3 miles at 10/mile


Totals for the year

Ride - 104 miles
Run - 71.1 miles

Feb 8

2 sets of 3 miles. 6.5 total. 7:30 pace

Totals for the year

Ride - 104 miles
Run - 68.1 miles

Feb 7

Recovery run. Easy 4. 13 miles on the trainer.

Totals for the year

Ride - 104 miles
Run - 61.6 miles

Feb 6

Ran the Penguin 5K race. 26:06. No very happy with time. The hills. Came home and did 13.5 on the bike.

Totals for the year

Ride - 91 miles
Run - 57.6 miles

Feb 5

Swim and a run. Did 1/2 mile swim and 4 mile run with Kevin.

Totals for the year

Ride - 77.5 miles
Run - 54.6 miles

Feb 3

Did 5 on the treadmill. Last mile was fast.

Totals for the year

Ride - 77.5 miles
Run - 50.6 miles

Feb 1

Did 4 miles outside. 34 degrees and slushy.

Totals for the year

Ride - 77.5 miles
Run - 45.6 miles