Jan 30

Did 5.5 to the lake and a 1 mile with the kids.

Totals for the year

Ride - 77.5 miles
Run - 41.6 miles

Jan 22

Thought about the century, but didn't happen. 30 on the trainer, 10 on the mountain. Also did 2 running on Sunday

Totals for the year

Ride - 77.5 miles
Run - 35.1 miles

Jan 18

Did 16.1 on the trainer. Average speed was 19.5.

Totals for the year

Ride - 69.6 miles
Run - 33.1 miles

Jan 17

Did 20 on the trainer. Heart rate barely went above 145.

Totals for the year

Ride - 53.5 miles
Run - 33.1 miles

Jan 15

Trail running and riding with a friend at Wakefield. Muddy trails and a good run. Did 8.3 running and 10.5 riding.

Totals for the year

Ride - 33.5 miles
Run - 33.1 miles

Jan 14

4 miles at 9min/mi. Heart rate barely hit 160.

Totals for the year

Ride - 23 miles
Run - 24.8 miles

Jan 13

Rode on the trainer. Fast. 15 miles.

Totals for the year

Ride - 23 miles
Run - 20.8 miles

Jan 12

5.2 today. Easy 9 min pace. Tired, but tomorrow brings repeats.

Totals for the year

Ride - 8 miles
Run - 20.8 miles

Jan 11

5.1 today. Fast, but not fast enough.


Totals

Ride - 8 miles
Run - 15.6 miles 

Jan 9

Made it out to Greenbelt for a loop. Times were a bit off, but it's been a while on hills.

Did 5.5 with the dog.

Totals
Ride - 8 miles
Run - 10.7 miles

Jan 3

New years, gotta love those resolutions. All the treadmills were taken, so I had to go outside. 32 degrees and windy as hell. It felt great. Did 2.3 miles at a fast pace. I will be outside tomorrow as well.

Totals

Ride - 8 miles
Run - 5.2 miles

Jan 2

Ran at Greenbelt. Out and back with a couple of friends. Slow pace.

2.9 miles at 10:15 pace

Totals

Ride - 8 miles
Run - 2.9

Jan 1

Rode 8 miles MTB with friends Great ride at Fairland.

Totals

Ride - 8
Run - 0

Start it up

I'm keeping this to keep track of miles and work outs. I want to run at least 750 miles and ride 1500. We'll see what happens.