3. Tired
Totals for the year
Ride -1129.9 miles
Run - 411.4 miles
Tuesday, December 6, 2011
Tuesday, November 22, 2011
November 21
3.1 fast. Maybe the fastest ever.
Totals for the year
Ride -1129.9 miles
Run - 402.2 miles
Totals for the year
Ride -1129.9 miles
Run - 402.2 miles
Monday, November 21, 2011
Thursday, November 17, 2011
Tuesday, November 15, 2011
Monday, November 14, 2011
Tuesday, November 8, 2011
Wednesday, October 26, 2011
Monday, October 24, 2011
Thursday, October 20, 2011
Tuesday, October 18, 2011
Friday, October 7, 2011
Thursday, October 6, 2011
October 6
3.2 outside. Felt good to be back.
Totals for the year
Ride -1043.1 miles
Run - 365.3 miles
Totals for the year
Ride -1043.1 miles
Run - 365.3 miles
Saturday, October 1, 2011
October 1
3.5 on the warrior dash. BADASS!!!!
Totals for the year
Ride -1036.4 miles
Run - 362.1 miles
Totals for the year
Ride -1036.4 miles
Run - 362.1 miles
Friday, September 30, 2011
Wednesday, September 28, 2011
Thursday, September 22, 2011
Monday, September 12, 2011
Saturday, September 10, 2011
Friday, September 9, 2011
September 9
13.25 on the trainer. 1000 miles.
Totals for the year
Ride -1000.4 miles
Run - 349.6 miles
Totals for the year
Ride -1000.4 miles
Run - 349.6 miles
Wednesday, September 7, 2011
Tuesday, September 6, 2011
Saturday, September 3, 2011
Friday, September 2, 2011
Monday, August 29, 2011
August 28
44 miles of hiking on the AT. Wonderful.
Totals for the year
Ride -926.5 miles
Run - 349.6 miles
Totals for the year
Ride -926.5 miles
Run - 349.6 miles
Sunday, August 21, 2011
Friday, August 19, 2011
Wednesday, August 17, 2011
Tuesday, August 16, 2011
Monday, August 15, 2011
Friday, August 12, 2011
Thursday, August 11, 2011
Wednesday, August 10, 2011
Tuesday, August 9, 2011
Thursday, August 4, 2011
August 4
4.5. Tired.
14 on the road from work.
Totals for the year
Ride - 830.2 miles
Run - 278.3 miles
14 on the road from work.
Totals for the year
Ride - 830.2 miles
Run - 278.3 miles
Wednesday, August 3, 2011
Tuesday, August 2, 2011
Friday, July 29, 2011
Thursday, July 28, 2011
Wednesday, July 27, 2011
Wednesday, July 20, 2011
Tuesday, July 12, 2011
Monday, July 11, 2011
July 11
5.6 running with intervals.
3.2 with Chloe and Boris
Total for the year
Ride - 789.8 miles
Run - 249.5 miles
3.2 with Chloe and Boris
Total for the year
Ride - 789.8 miles
Run - 249.5 miles
Thursday, July 7, 2011
Wednesday, July 6, 2011
Tuesday, July 5, 2011
Thursday, June 30, 2011
Wednesday, June 29, 2011
Monday, June 27, 2011
June 26
105 on the bike. Went to White's Ferry.
Total for the year
Ride - 770.7 miles
Run - 237.7 miles
Total for the year
Ride - 770.7 miles
Run - 237.7 miles
Friday, June 24, 2011
Tuesday, June 21, 2011
June 21
4 miles with the dog. Almost killed him
Total for the year
Ride - 649.2 miles
Run - 234.7 miles
Total for the year
Ride - 649.2 miles
Run - 234.7 miles
Sunday, June 19, 2011
Friday, June 17, 2011
Wednesday, June 15, 2011
Tuesday, June 14, 2011
Monday, June 13, 2011
Friday, June 10, 2011
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Monday, June 6, 2011
Thursday, June 2, 2011
Tuesday, May 31, 2011
Thursday, May 19, 2011
Wednesday, May 18, 2011
Monday, May 16, 2011
May 15
15 miles on the trainer and a 5.2 mile trail run.
Totals for the year
Ride - 347.5 miles
Run - 178.6 miles
Totals for the year
Ride - 347.5 miles
Run - 178.6 miles
Wednesday, May 11, 2011
May 11
5.1 outside. slow but steady. 46 minutes.
Did another 9 with TFK.
Totals for the year
Ride - 332.5 miles
Run - 173.4 miles
Did another 9 with TFK.
Totals for the year
Ride - 332.5 miles
Run - 173.4 miles
Monday, May 9, 2011
Friday, May 6, 2011
May 5
Run to the airport. 3.2 miles with the dog.
Totals for the year
Ride - 314.5 miles
Run - 168.3 miles
Totals for the year
Ride - 314.5 miles
Run - 168.3 miles
Thursday, May 5, 2011
Wednesday, May 4, 2011
Wednesday, April 27, 2011
April 27
Another 3.5 outside. Starting to become a habit. Also did 1 mile on the bike last night.
Totals for the year
Ride - 293 miles
Run - 161.6 miles
Totals for the year
Ride - 293 miles
Run - 161.6 miles
Monday, April 25, 2011
Thursday, April 21, 2011
Monday, April 18, 2011
Thursday, April 14, 2011
Wednesday, April 13, 2011
Monday, April 11, 2011
April 9
5 k with the kids with some walk around.
Totals for the year
Ride - 228 miles
Run - 154.6 miles
Totals for the year
Ride - 228 miles
Run - 154.6 miles
Thursday, April 7, 2011
Tuesday, April 5, 2011
Monday, March 28, 2011
March 26
Marathon today. 4:26. Not bad, not good.
Totals for the year
Ride - 220 miles
Run - 147.7 miles
Totals for the year
Ride - 220 miles
Run - 147.7 miles
Tuesday, March 22, 2011
March 19
First ride of the season. @Fairland. 6 miles
Totals for the year
Ride - 220 miles
Run - 121.5 miles
Totals for the year
Ride - 220 miles
Run - 121.5 miles
Monday, March 14, 2011
Thursday, March 10, 2011
March 10
Lucky number 7. 7.2 on the treadmill.
Totals for the year
Ride - 154 miles
Run - 121.5 miles
Totals for the year
Ride - 154 miles
Run - 121.5 miles
Wednesday, March 9, 2011
March 9
Another fast run. 7.2 on the treadmill.
Totals for the year
Ride - 154 miles
Run - 114.3 miles
Totals for the year
Ride - 154 miles
Run - 114.3 miles
Tuesday, March 8, 2011
March 8
Felt great to get back. 7.2 on the treadmill.
Totals for the year
Ride - 154 miles
Run - 107.1 miles
Totals for the year
Ride - 154 miles
Run - 107.1 miles
Monday, March 7, 2011
March 7
Too much time off. Did 5 miles with Phil.
Totals for the year
Ride - 154 miles
Run - 99.9 miles
Totals for the year
Ride - 154 miles
Run - 99.9 miles
Saturday, February 19, 2011
Friday, February 18, 2011
Feb 18
Intervals. Sort of. Need to do more of them. 5 miles.
Totals for the year
Ride - 139 miles
Run - 94.8 miles
Totals for the year
Ride - 139 miles
Run - 94.8 miles
Thursday, February 17, 2011
Tuesday, February 15, 2011
Monday, February 14, 2011
Wednesday, February 9, 2011
Tuesday, February 8, 2011
Monday, February 7, 2011
Feb 7
Recovery run. Easy 4. 13 miles on the trainer.
Totals for the year
Ride - 104 miles
Run - 61.6 miles
Totals for the year
Ride - 104 miles
Run - 61.6 miles
Feb 6
Ran the Penguin 5K race. 26:06. No very happy with time. The hills. Came home and did 13.5 on the bike.
Totals for the year
Ride - 91 miles
Run - 57.6 miles
Totals for the year
Ride - 91 miles
Run - 57.6 miles
Feb 5
Swim and a run. Did 1/2 mile swim and 4 mile run with Kevin.
Totals for the year
Ride - 77.5 miles
Run - 54.6 miles
Totals for the year
Ride - 77.5 miles
Run - 54.6 miles
Thursday, February 3, 2011
Feb 3
Did 5 on the treadmill. Last mile was fast.
Totals for the year
Ride - 77.5 miles
Run - 50.6 miles
Totals for the year
Ride - 77.5 miles
Run - 50.6 miles
Tuesday, February 1, 2011
Feb 1
Did 4 miles outside. 34 degrees and slushy.
Totals for the year
Ride - 77.5 miles
Run - 45.6 miles
Totals for the year
Ride - 77.5 miles
Run - 45.6 miles
Monday, January 31, 2011
Jan 30
Did 5.5 to the lake and a 1 mile with the kids.
Totals for the year
Ride - 77.5 miles
Run - 41.6 miles
Totals for the year
Ride - 77.5 miles
Run - 41.6 miles
Tuesday, January 25, 2011
Jan 22
Thought about the century, but didn't happen. 30 on the trainer, 10 on the mountain. Also did 2 running on Sunday
Totals for the year
Ride - 77.5 miles
Run - 35.1 miles
Totals for the year
Ride - 77.5 miles
Run - 35.1 miles
Wednesday, January 19, 2011
Jan 18
Did 16.1 on the trainer. Average speed was 19.5.
Totals for the year
Ride - 69.6 miles
Run - 33.1 miles
Totals for the year
Ride - 69.6 miles
Run - 33.1 miles
Tuesday, January 18, 2011
Friday, January 14, 2011
Wednesday, January 12, 2011
Jan 12
5.2 today. Easy 9 min pace. Tired, but tomorrow brings repeats.
Totals for the year
Ride - 8 miles
Run - 20.8 miles
Totals for the year
Ride - 8 miles
Run - 20.8 miles
Tuesday, January 11, 2011
Monday, January 10, 2011
Jan 9
Made it out to Greenbelt for a loop. Times were a bit off, but it's been a while on hills.
Did 5.5 with the dog.
Totals
Ride - 8 miles
Run - 10.7 miles
Did 5.5 with the dog.
Totals
Ride - 8 miles
Run - 10.7 miles
Monday, January 3, 2011
Jan 3
New years, gotta love those resolutions. All the treadmills were taken, so I had to go outside. 32 degrees and windy as hell. It felt great. Did 2.3 miles at a fast pace. I will be outside tomorrow as well.
Totals
Ride - 8 miles
Run - 5.2 miles
Totals
Ride - 8 miles
Run - 5.2 miles
Jan 2
Ran at Greenbelt. Out and back with a couple of friends. Slow pace.
2.9 miles at 10:15 pace
Totals
Ride - 8 miles
Run - 2.9
2.9 miles at 10:15 pace
Totals
Ride - 8 miles
Run - 2.9
Start it up
I'm keeping this to keep track of miles and work outs. I want to run at least 750 miles and ride 1500. We'll see what happens.
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